I lead you through a set of easy rhythmic exercises accompanied by breathwork, bringing you safely into your body and the present moment. Then you get out on the dance floor and let it all go! The music is a set list created to get dancers moving together on the collective beat, in unison with one another, exploring the power of the group.

We are here to revitalise and energise both your body and your soul. Through ecstatic dance you lose yourself to find yourself. The focus is on movement, breath and the journey you’re on both as an individual and as a group. Moving together is powerful, taking you into a bigger energetic field where you can find inspiration and support to really express yourself through the dance.